tranquility relaxation meditation harmony
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Yoga and Meditation
How
can you benefit from yoga? More information: Courses
2009 Jennifer Haberer is qualified in yoga and remedial yoga having trained at the Yoga for Health Foundation. She has many years’ experience in meditation. |
Yoga
is an holistic approach towards better health, peace and well-being.
In the beautiful setting of La Nava del Milano, yoga postures, gentle
stretches and correct natural breathing can be practised to increase
vitality and strength, stimulating the body's self-healing processes.
Relaxation, visualisation and meditation help us attain harmony
and inner peace. 